Archive for May, 2013

Somerville Road Runners

Welcome to the Somerville Road Runners, Somerville, Massachusett's oldest running club. Bordering Boston and Cambridge, we're a motley crew that works hard, but doesn't let that get in the way of having a good time. SRR is a charitable, non-profit organization that sponsors many events a year including weekly runs, track workouts, annual races and… Read More »

Cambridge Running Club

The Cambridge Running Club is an active, social running club in Cambridge, MA. We have runners of all abilities - ranging from the strictly casual to competitive road racers. CRC provides weekly, professionally coached track workouts designed to help all of our runners reach their goals. In addition, we organize weekend long runs of varying… Read More »

Boston Fit Marathon Training Program

Change Your Life We are a training program for runners with the goal of completing a fall marathon or half marathon. Our coaches are devoted to getting you in the best shape of your life in a non-intimidating, fun, and safe environment. Upon joining, you will receive day-by-day training schedules, Saturday morning group runs, access… Read More »

Restore Total Body

Total Body * Clinical Massage At Restore Total Body, our purpose is to tailor our clinical massage to the needs of the client. Our emphasis is to create a healthy muscle maintenance program.

Symptom Versus Dysfunction

By T. Grace Steinley, D.C. Everyone knows replacing worn tires on a misaligned car does not correct the alignment problem. New tread buys some time, but the tires still will require premature replacement. The car’s “symptoms” are addressed by replacing the tires, but its “dysfunctions” are not resolved until the alignment problem is fixed. The… Read More »

The Importance of Vitamin D

What Do You Lack? Probably Vitamin D By JANE E. BRODY Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that a huge part of the population — from robust newborns to the frail elderly,… Read More »

A New Understanding of Overuse Injuries

By Dr. William F. Brady, D.C. Does the following situation sound familiar? You put in long hours on your instrument practicing for an important gig or audition only to find that the nagging, on-and-off pain you’re experiencing occurs more frequently. Reluctant to cut back your practice time or cancel the upcoming engagement, you start icing… Read More »

Breaking the Cycle of Pain

By T. Grace Steinley, D.C. YOU KNOW THE ROUTINE. YOU’RE MID WORKOUT WHEN SUDDENLY YOU GET that twinge on the outside of your knee or back of your thigh. Your gut says “stop” but your determination says “run through it.” Moments later you find yourself at a dead halt. The pain has localized, your muscles… Read More »

The Runner’s Witness: The Healing ARTs

By Tamara Rice Lave, Ph.D. My hamstrings and quadriceps are bruised and slightly tender to the touch. In some spots the bruising is a dark red, but in others it is blue, green and brown. Was I kicked by a horse? Trampled by a wild boar? Attacked by a band of ruffians? No, no, and… Read More »

Graston Technique

By Ian Nurse, D.C. “As endurance athletes, rarely does a day go by that we don’t have some sort of ache and pain. Some seem to disappear as quickly as they emerge, while others will linger for days, weeks, months and, even, years. Every runner or triathlete that I either train with or treat, seems… Read More »

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Revolutionizing soft tissue injury treatment | 111 Devonshire St, Suite 610 | Phone: 617-423-3370